Hi. I'm Tonya Lester and I'm a psychotherapist in Brooklyn, NY.
Its time to get out of your own way. To heal the core vulnerabilities that cause your worry, sadness, fear, insecurity or grief. To create space in your life to accept who you are now, to define who you want to be, and then to map out how to get there. I believe in starting where you are, in taking baby steps and in the power of focusing all of your attention on what you can do now, as opposed to fixating on what is currently out of reach. Let’s find the path between the obstacles.
Wherever you are, that’s where we start.
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.