I offer one-one therapy and coaching to individuals coping with anxiety, depression or trauma, or who are looking for support during a major life change. I work in 12-session cycles, in which we identify the goals for each cycle at the beginning and then make sure there has been good progress at the end. You will cope better with difficult feelings, as well as to be moving forward in your life with a sense of purpose, self-awareness and renewed sense of possibility.
In couples therapy, you will learn to communicate more honestly and intimately, to let go of the need for control, and make room for both closeness and independence in the relationship.
Working in a group can fast-track your progress towards your goals, create meaningful bonds between group members and allow you to feel supported and challenged in a safe, supportive environment.
“Life in Transition Group” is an interpersonal therapy group helping adult men and women navigate their way through the ups and downs of life transitions in a safe, supportive environment. If you are interested in joining us, contact me.
Payment: Individual sessions are $175 per session, Couples session are $200, and Group sessions are $60. I offer a sliding scale for people dealing with financial hardship.
I take out of network benefits for many insurance programs.
Interested in working with me? Great! Click HERE to schedule a free phone consultation.